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    Five reliable signs he really loves you

    What are the signs showing he loves you? Knowing how someone feels can be a tricky thing to gauge, especially when it comes to romantic feelings. It’s an issue that runs on the back of many women’s minds. A man who loves you will send out certain signals. As a lady, identifying these signals enables […] More

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    Five signs of an incompatible relationship

    The signs of an incompatible relationship: Many of us spend a good chunk of our lives looking for the ideal soul mate. What happens when we find someone? How do we tell they’re the right person to start a relationship with? While compatibility is not a guarantee of longevity, studies show that it is directly […] More

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    Seven habits that help build healthy relationships

    Relationships are one of the most critical aspects of our lives. According to Mental Health Foundation having good quality relationships can help us live longer and happier lives with fewer mental health problems. Having close, positive and healthy relationships can give us a purpose and sense of belonging. Healthy relationships are characterized by the perfect […] More

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    Top 6 reasons why women don’t like you

    No man likes facing rejection from women, but that’s what most men are being served with time after time. You can’t seem to get it right with the women you interact with. You’ve jumped into multiple relationships faster than Nairobians jumping past flooded pavements during rainy seasons. If you’re struggling to maintain meaningful connections with […] More

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    Five signs you are in a toxic relationship

    A toxic relationship may negatively impact your physical and mental health. It drains the life from you, destroying your self-esteem. Having a toxic partner can ruin your relationship experience, and it’s always advisable to walk away at the first sign of toxicity. It’s not entirely unreasonable to think that someone can change their toxic behavior. […] More

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    Six warning signs that your partner is cheating

    Cheating can be devastating in a relationship. Falling in love and being in a relationship with the same person is always an incredible feeling for most people. You enjoy the little things your partner does, how they walk, talk, and make you laugh. At this moment, one wishes their relationship could last forever. But trouble […] More

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    Campus dating, the ugly truths about campus relationships

    The ugly side of campus dating: Universities and colleges usually open a wide field of opportunities for people to explore and a diverse population to interact with. During childhood, most children are encouraged to study hard to get a shot at institutions of higher learning. So landing on campus is always a win for many […] More

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    Five foods that can help boost your testosterone levels

    Testosterone is a sex hormone found in both men and women that plays a vital role in the reproduction, growth, and maintenance of a healthy human body. It is largely considered a male sex hormone since men’s bodies have it in high levels compared to women, where they’re quickly converted into estrogen. In men, it […] More

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    Premature ejaculation, what it is, its causes and how to handle it

    Premature ejaculation is a plague to a man’s sex life. It attacks their sexual performance, which in turn affects their mental state and messes their overall well-being as a person. It’s a known fact that society is filled with men suffering from premature ejaculation. According to, 1 in 3 men suffer from premature ejaculation […] More

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    How to overcome masturbation addiction – tips and tricks that work

    Masturbation is a habit commonly practiced by people from all walks of life. People masturbate for different reasons, with the aim of many being to achieve sexual satisfaction. Young adolescents may want to feed their curiosity, leading them to take a self-guided tour. For others, it’s all about pleasure and receiving the purported health benefits. […] More

  • Parents can play a key role in helping their children experiment teen dating in a responsible manner

    Teen Dating: Tips for parents

    Teen dating is a topic many guardians shy away from talking about with their children. Choosing instead a reserved approach. Growing up in Kenya, I lived within a community where parents warned their kids against attempting any form of dating. The same kids would however hit them with that harsh reality a while later. It’s […] More

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    How to promote good mental health in children

    A mental health condition affecting a child from one family is a problem for the whole society. Mental health is an integral part of how we perform our responsibilities in our daily life. The presence of good mental health in children and adolescents presents an opportunity for them to thrive and reach full potential in […] More

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