Many have had complaints of how tough it gets to cook rice without it getting sticky or soggy. This low-fat complex carbohydrate food that is quickly digested and a perfect source of energy, should not stress anyone if prepared in these very simple steps.

The most abundant nutrient in plantains is carbohydrate. Plantains are famed to be diuretic too and can help prevent kidney and bladder problems. With this in mind, let’s go bananas!

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