I’m so encouraged during my school run a mother came to me and asked me how I manage a flat stomach after four children.
Another woman asked me yesterday how I look after myself and be a single mother of four!
Well I don't have a secret really. I just believe in exercise and looking after my body, nourishing it and keeping positive. I work out (jogging) at least 3-4 times a week.
Running works on all your muscles and helps tone your body. That's my secret I guess.
By Jean Fadzai Gasho